Iโm a certified Personal Trainer and Nutrition Coach with expertise in Womenโs Coaching, Pre & Post Natal Coaching, Health Mindset Coaching, and Menopause Coaching. I empower career-driven moms to prioritize self-care and achieve wellness on their own terms.
Learn the right amount of food for your activity level, stop feeling guilty about your food choices, and let go of the idea that calorie-restricted diets are the only way for you to lose weight.
