Personalized 1-1 coaching for career-driven moms
Are you a busy, career-driven mom who's been struggling to find the time and energy to prioritize your health and well-being? Are you tired of struggling with what to eat or finding the time for workouts that never seem to work?
I get it. Life can be demanding, and it often feels like there’s just not enough hours in the day for self-care. My fellow mama, I hear you, I see you.
You need a plan that fits YOUR lifestyle and you don’t have to navigate it solo.
I understand the unique challenges we face – juggling responsibilities, battling guilt, and struggling with mindset barriers. My personalized, evidence-based coaching specializes in women’s health, pre & postnatal, and menopause. I’m here to guide you, support you, and celebrate your successes.
Picture this:
- Waking up every day loving and embracing your unique body, radiating self-confidence.
- Approaching challenges with unshakable confidence, knowing you have a growth-oriented mindset.
- Have boundless vitality, effortlessly keeping up with your busy life and enjoying quality time with loved ones.
- Efficiently balance your responsibilities, making time for self-care and fitness, and feeling in control of your day.
At the heart of our program is the belief that one size does not fit all. We know that every individual is unique, with their own set of goals, challenges, and dreams. That’s why our coaching is all about personalization. It’s about creating a program that’s as unique as you are.
If you’re ready to go from constantly battling with stress and burnout to achieving a balanced, harmonious life, I’d love to work with you!
What Our Coaching Program Offers
Our coaching goes beyond the physical. We address the whole you — body, mind, and emotions. We offer:
- Customized Nutrition: This may or may not include macro tracking, habits, and/or macro/calorie recommendations.
- Individualized Training Program: Designed to help clients navigate their exercise routines with confidence and achieve specific physique goals with a routine that fits their schedules.
- Program Customization: Coaching programs designed specifically for women, with a focus on life stages such as pre and postnatal, menopause, and special needs parenting.
- Health Mindset Coaching: Techniques to transform mindset and overcome limiting beliefs.
- Comprehensive Private Weekly Check-Ins: These include voice memos, assessing biofeedback, daily habits, stress, and sleep.
- Monthly 30-min Zoom Calls: To track progress and keep clients on target with their goals.
- M-F Private Messaging Access: Providing real-time coaching support, from macro guidance to pep talks, accessible through messaging for questions, accountability, and support.
Given that our coaching is designed to be flexible, adaptable, and fits into your busy lifestyle, you will also enjoy these features and advantages...
High Caliber Coaching Methods and Systems
Client Resource Library
Our clients-only knowledge base will supplement your work with your coach. Topics range from nutrition to journal prompts to mental health.
Weekly Check-in
You’ll check-in with your coach in our client portal every week using a completely unique-to-you questionnaire and progress metrics.
Personalized Nutrition
Say goodbye to cookie cutter plans and copy-and-paste emails forever! Your program will be curated around your preferences, lifestyle and goals 100% of the time.
You might be thinking, “I’ve tried everything, and nothing works.” Or perhaps you worry about the cost, the time, or the judgment.
No pressure, explore your options.
We’re here to help you discover the best coaching options for your mindset and fitness journey. We don’t commit you to anything when you apply or schedule a call.
At the heart of our coaching program is YOU.
Your goals, your dreams, your unique journey. We’re here to walk alongside you, to support you, and to celebrate your successes.
Ready to transform your life? Your future self is waiting, and we can’t wait to meet her. Click the link below to apply:
Coaching FAQ's
Packages vary based on the time commitment and package setup that you chose! We take your financial situation into heavy consideration and will work with you on an investment structure that fits your personal budget and preferences! We are here to make this work for YOU.
The industry average for hands-on, personalized programming with expert coaches is around $250-$450 a month. Which we fall into.
The fitness workouts are designed to be adaptable, and you won’t need specialized equipment. We can customize the workouts based on what you have available.
Reducing your regular alcohol intake can significantly enhance your progress. However, if social drinking is a part of your lifestyle, moderation is key. We will provide you with personalized calculations and guidance on how to enjoy alcohol responsibly while staying aligned with your fitness goals
We do not provide meal plans, as the creation of such plans is legally restricted to Registered Dieticians.
Instead, our approach to nutrition is flexible and tailored to your individual needs. We often start by tracking your food intake to build awareness and nutritional knowledge. Depending on your goals, we may transition to flexible dieting, targeting macronutrient ranges, or shift towards managing portion sizes and emphasizing behavior change, moderation, and habit management.
Our dietary guidance is highly personalized, recognizing that each client has a unique perspective on food and lifestyle changes. We adapt our approach to ensure long-term adherence and success for each individual we coach.
Our primary focus is on helping you make lasting, healthy lifestyle changes that will support a healthy body composition and enhance your nutritional knowledge. The specific approach we use is determined by what works best for each client
Can’t find the answer to your question? Send me an email: hello@tiffanylifestylecoach.com
