HI, I'M Tiffany!
Your Women’s Health & Fitness Coach
For years, I struggled with food, body image, self-confidence, and felt like I could never really achieve that "toned" look.
When I was 10 years old, my dad took me to my first kickboxing class, and I looked forward to going every week. Since then, I pretty much lived an active life and even started attending Barbizon Modeling School. My first-ever diet was the “South Beach Diet” at 15. This diet spiraled into disordered eating behaviors throughout my teens and 20s. My relationship with exercise was not much better. Like many women, I did a ton of cardio but never saw the results I wanted with my body.
I knew something had to change.
After I had my second son and wanted to get my pre-pregnancy body back, I fell in love with the health and fitness space and hired my first online coach. I had an amazing physical, mental, and emotional transformation related to health and fitness. When you have that type of transformation, people start asking for your help, and so I started doing some coaching for free. I realized how much I loved helping women feel strong, confident, and empowered in their lives and bodies.
Then I experienced many ups and downs throughout the years, different illnesses, injuries, back pains, struggles with my own personal life.
After winning my first-ever fitness challenge, I then realized how much of a positive impact I had on many women’s lives. I knew as a busy mom to four boys and having a special needs son, I saw a need in the online fitness space to lead and guide other moms through the same struggles that kept me paralyzed for years; eating disorders, depression, and horrible body image. I became certified as a Women’s Coaching Specialist, Pre & Postnatal Coach, and overall, a Health Mindset Coach.
This is when Tiffany Lifestyle Coach was born to help busy moms who are finally ready to prioritize themselves and love the way they look and feel.
Starting a business, especially in the fitness world, can be scary.
Doubts creep in: “Am I too old for this? Will clients come? Do I even look the part?” Those questions played on repeat in my mind.
However, through education and coaching, I discovered something remarkable—a shift in perspective.
I learned to appreciate my body for what it DID and how it FELT, rather than how it looked. That shift was my turning point, and it’s the foundation of what I offer you today.
I’m here to empower YOU at every stage of your life
Walking this path of doubt and transformation, it led me to become a certified Personal Trainer and Nutrition Coach, specializing in Women’s Coaching, Pre & Post Natal Coaching, Health Mindset Coaching, and Menopause Coaching. I’ve made it my mission to understand the unique challenges women face at different stages of life because I’ve lived them.
we're about
Evidence-based, autonomy-
driven, hands-on, responsible,
health-promoting, integrity,
and overall well-being.
not about
Quick Fixes, low calorie
gimmicks, diet culture and
moralizing food as good or bad.
We empower everyday driven moms to master the art of healthy, maintain an active lifestyle and cultivate lifelong habits, stay active, Reduce disordered eating and weight regain by incorporating behavior change principles in our coaching and offering life-changing, evidence-based perspectives surrounding food and exercise.
HOW WE'RE DIFFERENT
Achieving success goes beyond mere macro counting.
Choosing to work with me, a fellow busy mom and a dedicated mom to an autistic son, is a departure from the typical nutrition or fitness coaching experience. The TLC (Transform, Learn, Change) method I’ve developed is tailored to help you rediscover and understand who you are. We’ll explore why you’ve faced persistent challenges on your journey to achieving your goals and why previous attempts never seemed to stick.
Unlike many coaching programs, we understand that success extends beyond diet and exercise alone. This is especially crucial for busy moms and those navigating the unique challenges of special needs parenting. That’s why we integrate behavior change psychology into our coaching methods, addressing critical aspects like mindset barriers, all-or-nothing thinking, and self-sabotage. These principles, including my personal insights from being a mom, are evidence-based and form an integral part of your personalized program. With us, you’ll not only make positive changes but also ensure they endure for a lifetime.
My Promise To You
My coaching style is direct, engaging, and relatable. I’ve been where you are, and I get it. I understand the emotional and mental aspects of your journey, and I’ll be there with you every step of the way, providing both expertise and empathy. You’re not just a client; you’re a transformation in progress.
Meeting You Where You Are
At TLC, we understand the unique challenges busy moms face in their health journey – juggling multiple priorities, the stress of high-pressure environments, we know you need a solution that is flexible, adaptable, and fits into your busy lifestyle.
Evidence-Based and Mindset-Focused
We’re all about evidence-based methods, and we place a heavy emphasis on mindset. Your health goes beyond food and exercise; it’s about your mindset, too. What YOU need is different than what someone else needs. It’s about finding the balance that’s right for you.
You are strong, capable, and ready for positive change.
let me help you transform your life
Whether you’re a career-driven mom, a mom with special needs children, or simply a woman looking to invest in your well-being, I’m here for you.
Ready to take the first step? Click the button below to fill out the application form and let’s begin your journey.
Fast facts about CoachT
